Advantages
- Muscle mass: stimulates protein synthesis and Notch receptors in the muscles, accelerating the production of new muscle tissue.
- Muscle strength: this production of new muscle tissue supports 'progressive overload' when lifting weights. This means that it will be easier to gain weight every week and progress in strength.
- Energy: increases adenosine triphosphate (ATP) in the body, which are molecules in your body that transport energy to all cells. Thus, a large amount of ATP equals an increase in energy levels.
- Restores: improved protein synthesis leads to accelerated recovery. It also stimulates cell regeneration in the body.